esraanafee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 417 * 42%
Fat:
 
Prot:
 
Carbs:
12.74g
 
16.78g
 
59.56g
- -
Sun 5: 545 * 54%
Fat:
 
Prot:
 
Carbs:
17.80g
 
54.67g
 
41.82g
- -
Sat 4: 957 * 96%
Fat:
 
Prot:
 
Carbs:
28.38g
 
48.23g
 
124.87g
- -
Fri 3: 827 * 83%
Fat:
 
Prot:
 
Carbs:
32.02g
 
58.76g
 
63.35g
- -
June 2020
Wed 24: 394 * 28%
Fat:
 
Prot:
 
Carbs:
13.63g
 
23.36g
 
37.91g
- -
Sun 21: 2169 * 155%
Fat:
 
Prot:
 
Carbs:
121.72g
 
91.42g
 
232.74g
- -
Sat 20: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
48.36g
 
79.46g
 
99.96g
- -
Fri 19: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
44.65g
 
67.55g
 
126.29g
- -
Thu 18: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
54.10g
 
69.08g
 
141.71g
- -
Wed 17: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
46.31g
 
75.65g
 
150.40g
- -
Tue 16: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
43.84g
 
69.46g
 
137.50g
- -
Mon 15: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
44.53g
 
95.19g
 
141.45g
- -
Sun 14: 2209 * 158%
Fat:
 
Prot:
 
Carbs:
89.23g
 
95.17g
 
251.50g
- -
Sat 13: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
52.36g
 
69.43g
 
123.87g
- -
Fri 12: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
55.74g
 
87.97g
 
107.42g
- -
Thu 11: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
32.03g
 
63.12g
 
129.74g
- -
Wed 10: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
44.38g
 
71.65g
 
155.25g
- -
Tue 9: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
43.43g
 
66.88g
 
186.88g
- -
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