Елена Вуколова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 505 * 34%
Fat:
 
Prot:
 
Carbs:
15.14g
 
17.00g
 
76.67g
- -
Mon 20: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
50.70g
 
60.94g
 
159.53g
- -
Fri 17: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
47.15g
 
49.81g
 
121.65g
- -
Thu 16: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
54.13g
 
64.61g
 
156.60g
- -
Wed 15: 969 * 65%
Fat:
 
Prot:
 
Carbs:
38.95g
 
37.09g
 
114.26g
- -
Tue 14: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
62.17g
 
55.99g
 
162.28g
- -
Mon 13: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
59.69g
 
77.26g
 
116.17g
- -
Sun 12: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
82.78g
 
58.85g
 
134.38g
- -
Sat 11: 505 * 34%
Fat:
 
Prot:
 
Carbs:
31.06g
 
18.94g
 
36.91g
- -
Fri 10: 995 * 66%
Fat:
 
Prot:
 
Carbs:
52.49g
 
31.29g
 
99.73g
- -
Thu 9: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
67.54g
 
55.24g
 
153.02g
- -
Wed 8: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
73.82g
 
72.07g
 
121.20g
- -
Mon 6: 731 * 49%
Fat:
 
Prot:
 
Carbs:
25.06g
 
46.76g
 
78.95g
- -
Sun 5: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
66.96g
 
46.50g
 
148.60g
- -
Sat 4: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
53.40g
 
56.64g
 
125.30g
- -
Fri 3: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
65.99g
 
74.52g
 
116.63g
- -
Thu 2: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
70.54g
 
66.58g
 
126.96g
- -
Wed 1: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
62.41g
 
75.45g
 
110.94g
- -
June 2020
Tue 30: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
55.51g
 
82.49g
 
119.99g
- -
Mon 29: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
70.42g
 
87.02g
 
97.09g
- -
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