matheus17061999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
45.66g
 
33.34g
 
250.30g
- -
Mon 3: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
22.45g
 
87.07g
 
200.07g
- -
Sat 1: 2532 * 148%
Fat:
 
Prot:
 
Carbs:
85.33g
 
165.40g
 
285.32g
- -
April 2021
Fri 30: 1458 * 85%
Fat:
 
Prot:
 
Carbs:
66.33g
 
79.14g
 
139.15g
1924*  466
Thu 29: 1920 * 112%
Fat:
 
Prot:
 
Carbs:
72.91g
 
81.81g
 
237.88g
1984*  64
Wed 28: 1696 * 99%
Fat:
 
Prot:
 
Carbs:
51.14g
 
101.90g
 
212.17g
- -
Tue 27: 1682 * 98%
Fat:
 
Prot:
 
Carbs:
36.93g
 
104.47g
 
237.16g
- -
Mon 26: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
36.67g
 
74.02g
 
168.91g
- -
Sat 24: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
88.27g
 
68.93g
 
204.52g
- -
Fri 23: 1524 * 89%
Fat:
 
Prot:
 
Carbs:
58.94g
 
79.42g
 
177.13g
- -
Mon 19: 2072 * 121%
Fat:
 
Prot:
 
Carbs:
150.73g
 
69.41g
 
120.59g
- -
Sun 18: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
78.07g
 
92.83g
 
182.66g
- -
Sat 17: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
67.06g
 
168.59g
 
61.10g
- -
Fri 16: 2240 * 124%
Fat:
 
Prot:
 
Carbs:
88.83g
 
115.88g
 
233.44g
- -
Thu 15: 2194 * 122%
Fat:
 
Prot:
 
Carbs:
89.96g
 
86.79g
 
262.40g
- -
Wed 14: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
49.77g
 
70.62g
 
250.42g
- -
Tue 13: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
53.77g
 
58.11g
 
253.40g
- -
Thu 8: 1207 * 50%
Fat:
 
Prot:
 
Carbs:
41.06g
 
23.35g
 
192.20g
- -
March 2021
Sat 20: 1433 * 60%
Fat:
 
Prot:
 
Carbs:
66.06g
 
45.53g
 
177.10g
- -
October 2020
Mon 5: 748 * 48%
Fat:
 
Prot:
 
Carbs:
56.59g
 
35.22g
 
30.87g
- -
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