| December 2022 |
| Fri 23: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
50.96g |
|
16.03g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
52.54g |
|
21.95g |
|
-
|
-
|
| Sun 11: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
38.60g |
|
1.71g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
1167 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
85.71g |
|
39.67g |
|
-
|
-
|
| Sat 9: |
1015 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
78.66g |
|
16.84g |
|
2529*
|
 1514
|
| January 2021 |
| Thu 7: |
787 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
43.90g |
|
83.68g |
|
-
|
-
|
| Tue 5: |
903 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
59.78g |
|
59.34g |
|
-
|
-
|
| Sun 3: |
709 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
32.25g |
|
20.16g |
|
-
|
-
|
| Fri 1: |
1164 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
75.37g |
|
85.48g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
1785 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
92.28g |
|
189.63g |
|
-
|
-
|
| Thu 24: |
923 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
67.01g |
|
45.76g |
|
-
|
-
|
| Wed 23: |
1261 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
82.70g |
|
70.31g |
|
-
|
-
|
| Sat 19: |
487 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
25.89g |
|
38.82g |
|
-
|
-
|
| Thu 17: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.55g |
|
29.28g |
|
-
|
-
|
| Wed 16: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.55g |
|
29.28g |
|
-
|
-
|
| Mon 14: |
1407 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
112.94g |
|
57.00g |
|
-
|
-
|
| Sat 12: |
1136 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
111.43g |
|
59.56g |
|
-
|
-
|
| Fri 11: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
31.93g |
|
29.21g |
|
-
|
-
|
| Tue 8: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
4.38g |
|
10.83g |
|
-
|
-
|
| Wed 2: |
1088 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
74.98g |
|
82.52g |
|
-
|
-
|
