diyahsepti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 29: 1461 * 118%
Fat:
 
Prot:
 
Carbs:
36.75g
 
98.42g
 
198.65g
- -
Wed 28: 1286 * 104%
Fat:
 
Prot:
 
Carbs:
39.75g
 
89.80g
 
149.48g
- -
Wed 7: 1171 * 95%
Fat:
 
Prot:
 
Carbs:
29.37g
 
81.86g
 
157.07g
1963*  792
June 2021
Wed 23: 577 * 47%
Fat:
 
Prot:
 
Carbs:
12.36g
 
17.41g
 
98.63g
- -
Tue 22: 757 * 61%
Fat:
 
Prot:
 
Carbs:
14.25g
 
26.91g
 
129.24g
- -
January 2021
Sat 2: 712 * 58%
Fat:
 
Prot:
 
Carbs:
22.56g
 
38.24g
 
86.26g
2096*  1384
September 2020
Thu 24: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
47.19g
 
42.21g
 
285.34g
2025*  363
August 2020
Fri 28: 226 * 15%
Fat:
 
Prot:
 
Carbs:
6.39g
 
16.72g
 
24.74g
- -
June 2020
Tue 16: 402 * 27%
Fat:
 
Prot:
 
Carbs:
15.34g
 
15.59g
 
50.48g
- -
Fri 12: 241 * 16%
Fat:
 
Prot:
 
Carbs:
1.68g
 
4.66g
 
50.33g
- -
Thu 11: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
34.71g
 
50.31g
 
195.35g
- -
Wed 10: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
70.59g
 
84.73g
 
145.11g
1769*  226
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