widyaalecia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 497 * 25%
Fat:
 
Prot:
 
Carbs:
15.17g
 
38.52g
 
51.75g
- -
Sun 21: 925 * 46%
Fat:
 
Prot:
 
Carbs:
29.28g
 
58.35g
 
113.64g
- -
Sat 20: 560 * 28%
Fat:
 
Prot:
 
Carbs:
18.33g
 
21.02g
 
78.56g
- -
Thu 18: 863 * 43%
Fat:
 
Prot:
 
Carbs:
24.24g
 
50.33g
 
114.41g
232*  631
Wed 17: 565 * 28%
Fat:
 
Prot:
 
Carbs:
30.42g
 
29.94g
 
45.47g
- -
Tue 16: 736 * 37%
Fat:
 
Prot:
 
Carbs:
17.26g
 
39.38g
 
110.77g
265*  471
Mon 15: 816 * 41%
Fat:
 
Prot:
 
Carbs:
35.05g
 
32.50g
 
98.85g
- -
Sun 14: 582 * 29%
Fat:
 
Prot:
 
Carbs:
15.14g
 
45.04g
 
66.91g
232*  350
Sat 13: 575 * 29%
Fat:
 
Prot:
 
Carbs:
12.21g
 
20.68g
 
97.28g
198*  377
Fri 12: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
35.94g
 
48.45g
 
142.99g
- -
Thu 11: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
50.99g
 
34.81g
 
135.06g
- -
Wed 10: 902 * 53%
Fat:
 
Prot:
 
Carbs:
32.96g
 
54.82g
 
100.51g
- -
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