leopinheiro5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1325 * 47%
Fat:
 
Prot:
 
Carbs:
58.45g
 
83.66g
 
109.81g
- -
August 2024
Sat 10: 1126 * 40%
Fat:
 
Prot:
 
Carbs:
52.37g
 
72.90g
 
85.39g
- -
July 2024
Tue 30: 736 * 26%
Fat:
 
Prot:
 
Carbs:
26.06g
 
66.91g
 
52.91g
- -
May 2024
Mon 27: 916 * 33%
Fat:
 
Prot:
 
Carbs:
33.48g
 
46.72g
 
114.26g
- -
Fri 24: 2819 * 100%
Fat:
 
Prot:
 
Carbs:
100.64g
 
180.83g
 
298.02g
- -
Thu 23: 2908 * 103%
Fat:
 
Prot:
 
Carbs:
116.67g
 
210.98g
 
251.92g
- -
Wed 22: 2609 * 93%
Fat:
 
Prot:
 
Carbs:
105.37g
 
209.39g
 
205.99g
- -
Tue 21: 2690 * 96%
Fat:
 
Prot:
 
Carbs:
122.57g
 
191.51g
 
201.34g
- -
April 2024
Sun 14: 554 * 20%
Fat:
 
Prot:
 
Carbs:
26.66g
 
29.17g
 
51.15g
- -
Fri 5: 2007 * 71%
Fat:
 
Prot:
 
Carbs:
79.87g
 
93.07g
 
227.28g
- -
Thu 4: 2667 * 95%
Fat:
 
Prot:
 
Carbs:
121.34g
 
169.66g
 
216.28g
- -
Wed 3: 2759 * 98%
Fat:
 
Prot:
 
Carbs:
123.04g
 
156.71g
 
252.43g
- -
February 2024
Wed 21: 632 * 22%
Fat:
 
Prot:
 
Carbs:
27.88g
 
38.53g
 
59.05g
- -
Tue 20: 1447 * 51%
Fat:
 
Prot:
 
Carbs:
72.74g
 
109.60g
 
82.99g
- -
Mon 19: 1787 * 64%
Fat:
 
Prot:
 
Carbs:
71.83g
 
154.11g
 
124.09g
- -
Fri 16: 1450 * 52%
Fat:
 
Prot:
 
Carbs:
49.79g
 
69.46g
 
175.87g
- -
Tue 6: 2165 * 77%
Fat:
 
Prot:
 
Carbs:
97.86g
 
134.22g
 
176.61g
- -
January 2024
Mon 22: 2908 * 103%
Fat:
 
Prot:
 
Carbs:
102.23g
 
150.60g
 
345.26g
- -
Sat 20: 2433 * 87%
Fat:
 
Prot:
 
Carbs:
71.32g
 
160.40g
 
280.63g
- -
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