healthylifestyle94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 365 * 24%
Fat:
 
Prot:
 
Carbs:
11.73g
 
23.44g
 
41.16g
2114*  1749
July 2024
Fri 12: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
77.49g
 
42.78g
 
166.11g
- -
June 2024
Tue 18: 477 * 32%
Fat:
 
Prot:
 
Carbs:
20.88g
 
33.96g
 
39.73g
- -
Sat 15: 407 * 27%
Fat:
 
Prot:
 
Carbs:
6.55g
 
25.85g
 
60.47g
- -
Fri 14: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
36.76g
 
37.22g
 
144.03g
- -
Thu 13: 459 * 31%
Fat:
 
Prot:
 
Carbs:
17.23g
 
33.65g
 
42.03g
- -
Wed 12: 792 * 53%
Fat:
 
Prot:
 
Carbs:
23.81g
 
25.58g
 
128.94g
- -
Tue 11: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
40.59g
 
45.28g
 
121.18g
- -
August 2021
Tue 31: 140 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
Mon 2: 240 * 17%
Fat:
 
Prot:
 
Carbs:
6.07g
 
6.67g
 
47.83g
- -
July 2021
Tue 6: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
51.99g
 
49.84g
 
116.03g
- -
Mon 5: 560 * 40%
Fat:
 
Prot:
 
Carbs:
21.68g
 
33.56g
 
61.30g
- -
June 2021
Tue 29: 136 * 10%
Fat:
 
Prot:
 
Carbs:
1.27g
 
3.74g
 
30.91g
- -
Mon 28: 217 * 16%
Fat:
 
Prot:
 
Carbs:
6.05g
 
9.83g
 
34.21g
- -
Thu 24: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
29.96g
 
51.05g
 
148.99g
- -
Mon 21: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
41.32g
 
46.14g
 
155.67g
- -
Fri 4: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
52.61g
 
57.01g
 
132.50g
- -
Thu 3: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
34.90g
 
60.23g
 
143.91g
- -
Wed 2: 994 * 76%
Fat:
 
Prot:
 
Carbs:
31.62g
 
47.72g
 
138.27g
- -
May 2021
Sat 22: 45 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
7.50g
- -
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