umie cipi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 321 * 23%
Fat:
 
Prot:
 
Carbs:
7.68g
 
8.67g
 
58.60g
- -
May 2024
Fri 31: 358 * 26%
Fat:
 
Prot:
 
Carbs:
12.23g
 
12.30g
 
48.06g
- -
August 2021
Mon 9: 908 * 65%
Fat:
 
Prot:
 
Carbs:
27.83g
 
39.83g
 
123.41g
- -
March 2021
Tue 9: - - 1741* -
November 2020
Sat 28: 600 * 43%
Fat:
 
Prot:
 
Carbs:
18.95g
 
19.60g
 
86.26g
- -
Fri 27: 975 * 70%
Fat:
 
Prot:
 
Carbs:
24.65g
 
40.81g
 
147.21g
- -
Thu 26: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
63.49g
 
38.23g
 
218.30g
- -
Wed 25: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
33.81g
 
42.58g
 
155.91g
- -
Tue 24: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
30.42g
 
55.98g
 
139.78g
- -
Mon 23: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
38.19g
 
32.63g
 
146.61g
- -
Mon 16: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
29.17g
 
38.44g
 
156.08g
- -
Sun 15: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
57.34g
 
39.05g
 
155.03g
- -
Sat 14: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
53.74g
 
53.16g
 
203.20g
- -
Fri 13: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
40.97g
 
43.29g
 
163.07g
- -
Thu 12: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
54.81g
 
54.97g
 
182.39g
- -
Wed 11: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
51.15g
 
43.24g
 
197.75g
- -
Tue 10: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
58.13g
 
45.67g
 
125.81g
- -
Mon 9: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
33.15g
 
40.60g
 
149.24g
- -
Sun 8: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
35.99g
 
42.65g
 
191.92g
- -
Sat 7: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
48.20g
 
44.19g
 
161.06g
- -
Fri 6: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
42.17g
 
40.67g
 
208.48g
- -
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