| July 2020 |
| Tue 21: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
32.65g |
|
191.24g |
|
-
|
-
|
| Fri 17: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
45.16g |
|
155.42g |
|
1535*
|
 612
|
| Thu 16: |
1467 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
44.58g |
|
201.35g |
|
-
|
-
|
| Wed 15: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
62.80g |
|
86.65g |
|
1763*
|
973
|
| Mon 13: |
1527 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
85.28g |
|
161.56g |
|
1800*
|
273
|
| Sun 12: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
62.55g |
|
122.35g |
|
1686*
|
475
|
| Thu 9: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
69.65g |
|
101.32g |
|
-
|
-
|
| Wed 8: |
-
|
-
|
|
1567*
|
-
|
| Tue 7: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
48.03g |
|
153.29g |
|
-
|
-
|
| Mon 6: |
-
|
-
|
|
1462*
|
-
|
| Sun 5: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
42.25g |
|
159.07g |
|
-
|
-
|
| Fri 3: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
45.69g |
|
152.83g |
|
-
|
-
|
| Thu 2: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
51.74g |
|
165.76g |
|
1728*
|
263
|
| Wed 1: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
38.15g |
|
119.73g |
|
1656*
|
792
|
| June 2020 |
| Tue 30: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
49.33g |
|
193.96g |
|
1730*
|
300
|
| Mon 29: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
30.19g |
|
115.08g |
|
1811*
|
962
|
| Sun 28: |
1571 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
53.53g |
|
199.85g |
|
1906*
|
335
|
| Sat 27: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
46.06g |
|
84.08g |
|
-
|
-
|
| Fri 26: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
44.02g |
|
43.58g |
|
1707*
|
1056
|
| Thu 25: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
37.35g |
|
91.75g |
|
1582*
|
822
|
| Wed 24: |
1391 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
35.82g |
|
197.76g |
|
1760*
|
369
|
| Sun 21: |
1471 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
82.31g |
|
178.11g |
|
1510*
|
39
|
