dashdrop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 159 * 9%
Fat:
 
Prot:
 
Carbs:
3.15g
 
6.58g
 
23.81g
- -
Mon 17: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
76.27g
 
91.66g
 
131.44g
- -
Sun 16: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
77.65g
 
80.61g
 
76.02g
- -
Fri 14: 739 * 43%
Fat:
 
Prot:
 
Carbs:
26.76g
 
33.42g
 
83.84g
- -
Thu 13: 780 * 46%
Fat:
 
Prot:
 
Carbs:
45.67g
 
42.32g
 
48.84g
- -
Wed 12: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
88.81g
 
81.21g
 
56.33g
- -
Tue 11: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
35.48g
 
133.60g
 
185.65g
- -
Mon 10: 176 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
8.14g
 
25.78g
- -
Sun 9: 890 * 48%
Fat:
 
Prot:
 
Carbs:
22.31g
 
68.22g
 
101.28g
1934*  1044
Fri 7: 1476 * 80%
Fat:
 
Prot:
 
Carbs:
33.66g
 
121.21g
 
169.99g
1943*  467
Thu 6: 1852 * 100%
Fat:
 
Prot:
 
Carbs:
82.12g
 
123.41g
 
147.09g
1934*  82
Wed 5: 1852 * 100%
Fat:
 
Prot:
 
Carbs:
74.96g
 
150.13g
 
136.30g
2119*  267
Tue 4: 1810 * 98%
Fat:
 
Prot:
 
Carbs:
84.08g
 
107.09g
 
159.41g
- -
Mon 3: 294 * 15%
Fat:
 
Prot:
 
Carbs:
22.20g
 
13.19g
 
11.63g
1951*  1657
July 2020
Fri 31: 1684 * 86%
Fat:
 
Prot:
 
Carbs:
67.27g
 
115.83g
 
155.71g
- -
Thu 30: 1758 * 90%
Fat:
 
Prot:
 
Carbs:
88.80g
 
105.87g
 
135.60g
1924*  166
Wed 29: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
73.58g
 
100.83g
 
114.35g
- -
Tue 28: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
39.12g
 
82.05g
 
189.74g
- -
Mon 27: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
64.98g
 
133.85g
 
111.87g
- -
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