aseekl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
83.39g
 
74.31g
 
16.02g
- -
January 2021
Mon 25: 904 * 45%
Fat:
 
Prot:
 
Carbs:
12.52g
 
58.22g
 
147.19g
- -
October 2020
Thu 29: 346 * 17%
Fat:
 
Prot:
 
Carbs:
13.08g
 
19.86g
 
35.81g
- -
Wed 28: 660 * 33%
Fat:
 
Prot:
 
Carbs:
62.11g
 
24.28g
 
1.85g
- -
September 2020
Mon 14: 820 * 41%
Fat:
 
Prot:
 
Carbs:
56.51g
 
62.13g
 
17.10g
- -
Wed 9: 913 * 46%
Fat:
 
Prot:
 
Carbs:
69.53g
 
60.11g
 
11.12g
- -
Sat 5: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
90.99g
 
54.87g
 
2.16g
- -
Fri 4: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
132.96g
 
89.74g
 
14.61g
- -
Thu 3: 707 * 35%
Fat:
 
Prot:
 
Carbs:
41.66g
 
61.65g
 
19.18g
- -
Wed 2: 891 * 45%
Fat:
 
Prot:
 
Carbs:
70.47g
 
56.81g
 
4.34g
- -
Tue 1: 444 * 22%
Fat:
 
Prot:
 
Carbs:
43.27g
 
11.65g
 
3.48g
- -
June 2020
Wed 17: 917 * 46%
Fat:
 
Prot:
 
Carbs:
68.53g
 
63.93g
 
11.66g
- -
Tue 16: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
110.72g
 
79.72g
 
18.80g
- -
Mon 15: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
158.41g
 
68.08g
 
22.21g
- -
Sun 14: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
148.51g
 
73.08g
 
12.49g
- -
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