| January 2023 |
| Fri 20: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
2.63g |
|
31.10g |
|
-
|
-
|
| Thu 19: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
52.51g |
|
29.08g |
|
-
|
-
|
| Wed 18: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
11.96g |
|
10.03g |
|
-
|
-
|
| Tue 17: |
509 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
57.49g |
|
45.37g |
|
-
|
-
|
| Mon 16: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
41.41g |
|
14.17g |
|
-
|
-
|
| Sun 8: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
39.21g |
|
34.00g |
|
-
|
-
|
| Sat 7: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
43.52g |
|
33.61g |
|
-
|
-
|
| Fri 6: |
659 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
28.63g |
|
96.97g |
|
-
|
-
|
| Thu 5: |
332 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
16.74g |
|
35.63g |
|
-
|
-
|
| Wed 4: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
47.86g |
|
66.15g |
|
-
|
-
|
| Tue 3: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
44.55g |
|
33.78g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
213 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
7.23g |
|
27.46g |
|
-
|
-
|
| Sat 24: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
45.41g |
|
15.33g |
|
-
|
-
|
| Fri 23: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
13.49g |
|
20.16g |
|
-
|
-
|
| Wed 21: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
22.69g |
|
52.25g |
|
-
|
-
|
| Tue 20: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
46.28g |
|
11.70g |
|
-
|
-
|
| Mon 19: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
19.29g |
|
49.35g |
|
-
|
-
|
| Sun 18: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
69.10g |
|
61.15g |
|
-
|
-
|
| Sat 17: |
548 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
56.77g |
|
51.28g |
|
-
|
-
|
| Thu 15: |
239 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
18.29g |
|
19.38g |
|
-
|
-
|
