| December 2023 |
| Mon 4: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.27g |
|
15.96g |
|
-
|
-
|
| Sun 3: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
38.00g |
|
58.95g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
3.91g |
|
35.48g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
15.47g |
|
117.95g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
17.66g |
|
84.70g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
3026 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
105.95g |
|
36.96g |
|
554.56g |
|
-
|
-
|
| Fri 3: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
21.61g |
|
85.18g |
|
-
|
-
|
| Thu 2: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
39.88g |
|
189.98g |
|
-
|
-
|
| Wed 1: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
54.37g |
|
151.58g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
54.13g |
|
103.71g |
|
-
|
-
|
| Mon 30: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
39.76g |
|
143.37g |
|
-
|
-
|
| Sun 29: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
57.82g |
|
134.29g |
|
-
|
-
|
| Sat 28: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
45.14g |
|
147.27g |
|
-
|
-
|
| Fri 27: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
84.80g |
|
106.29g |
|
-
|
-
|
| Thu 26: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
68.98g |
|
174.19g |
|
-
|
-
|
| Wed 25: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
22.52g |
|
145.92g |
|
-
|
-
|
| Tue 24: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
48.91g |
|
116.14g |
|
-
|
-
|
| Mon 23: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
33.88g |
|
150.83g |
|
-
|
-
|
| Sun 22: |
1859 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
135.36g |
|
200.83g |
|
-
|
-
|
| Sat 21: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
73.58g |
|
183.53g |
|
-
|
-
|
