| August 2024 |
| Thu 1: |
448 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
19.37g |
|
66.33g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
11.33g |
|
42.83g |
|
-
|
-
|
| Sat 27: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
26.28g |
|
41.78g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
792 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
31.81g |
|
109.06g |
|
-
|
-
|
| April 2024 |
| Sat 27: |
428 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
20.70g |
|
65.93g |
|
-
|
-
|
| Fri 26: |
600 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
32.08g |
|
52.37g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
1889 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
41.28g |
|
327.47g |
|
-
|
-
|
| Sat 11: |
2343 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
69.63g |
|
281.06g |
|
1273*
|
 1070
|
| April 2023 |
| Wed 26: |
2197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
109.57g |
|
247.61g |
|
-
|
-
|
| Sun 9: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
21.27g |
|
50.47g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
886 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
18.14g |
|
144.31g |
|
-
|
-
|
| Sun 26: |
706 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
34.95g |
|
95.03g |
|
-
|
-
|
| Fri 10: |
680 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
14.87g |
|
117.49g |
|
-
|
-
|
| Sun 5: |
568 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
7.69g |
|
56.77g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
1320 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
25.04g |
|
202.68g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Mon 3: |
1559 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
101.58g |
|
191.85g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
537 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
24.97g |
|
55.86g |
|
-
|
-
|
| Tue 23: |
1323 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
43.89g |
|
189.66g |
|
-
|
-
|
| Thu 18: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
