bungaadinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
65.66g
 
41.50g
 
209.50g
1767*  191
Fri 23: 784 * 52%
Fat:
 
Prot:
 
Carbs:
33.31g
 
26.13g
 
101.32g
- -
Thu 22: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
46.99g
 
24.17g
 
169.32g
1589*  356
Wed 21: 787 * 52%
Fat:
 
Prot:
 
Carbs:
10.01g
 
11.80g
 
136.17g
1744*  957
Tue 20: 795 * 53%
Fat:
 
Prot:
 
Carbs:
30.89g
 
36.36g
 
107.30g
1369*  574
Mon 19: 610 * 41%
Fat:
 
Prot:
 
Carbs:
11.52g
 
75.97g
 
56.70g
1796*  1186
Sun 18: 663 * 44%
Fat:
 
Prot:
 
Carbs:
26.92g
 
45.89g
 
61.03g
1746*  1083
Sat 17: 779 * 52%
Fat:
 
Prot:
 
Carbs:
33.90g
 
23.50g
 
102.32g
1589*  810
Fri 16: 748 * 50%
Fat:
 
Prot:
 
Carbs:
26.06g
 
57.86g
 
84.20g
1825*  1077
Thu 15: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
46.83g
 
54.06g
 
171.08g
1773*  455
Wed 14: 749 * 50%
Fat:
 
Prot:
 
Carbs:
27.98g
 
27.93g
 
99.81g
1720*  971
Tue 13: 482 * 32%
Fat:
 
Prot:
 
Carbs:
14.48g
 
15.97g
 
74.99g
1526*  1044
Mon 12: 737 * 49%
Fat:
 
Prot:
 
Carbs:
38.51g
 
48.05g
 
47.04g
- -
Sun 11: 864 * 58%
Fat:
 
Prot:
 
Carbs:
37.94g
 
29.69g
 
103.17g
- -
Sat 10: 971 * 65%
Fat:
 
Prot:
 
Carbs:
46.23g
 
17.00g
 
121.37g
- -
Fri 9: 252 * 17%
Fat:
 
Prot:
 
Carbs:
7.64g
 
14.52g
 
32.30g
- -
Thu 8: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
41.84g
 
40.49g
 
183.97g
- -
Sun 4: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
72.58g
 
61.36g
 
176.22g
- -
Fri 2: 570 * 38%
Fat:
 
Prot:
 
Carbs:
24.79g
 
35.80g
 
53.68g
1549*  979
Thu 1: 794 * 53%
Fat:
 
Prot:
 
Carbs:
34.72g
 
18.53g
 
103.30g
- -
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