sandra puspitasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 700 * 37%
Fat:
 
Prot:
 
Carbs:
30.00g
 
5.00g
 
100.00g
- -
Sun 9: 798 * 42%
Fat:
 
Prot:
 
Carbs:
34.89g
 
17.56g
 
107.81g
- -
July 2020
Sat 25: 442 * 23%
Fat:
 
Prot:
 
Carbs:
8.87g
 
16.34g
 
74.31g
- -
Fri 24: 642 * 34%
Fat:
 
Prot:
 
Carbs:
28.25g
 
36.48g
 
64.27g
- -
Thu 23: 770 * 41%
Fat:
 
Prot:
 
Carbs:
10.24g
 
39.04g
 
137.89g
- -
Wed 22: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
29.85g
 
88.29g
 
331.84g
- -
Mon 20: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
50.36g
 
28.49g
 
118.71g
- -
Sun 19: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
36.92g
 
83.90g
 
124.76g
- -
Sat 18: 412 * 22%
Fat:
 
Prot:
 
Carbs:
14.86g
 
13.81g
 
134.57g
- -
Fri 17: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
52.20g
 
51.52g
 
156.46g
- -
Thu 16: 927 * 49%
Fat:
 
Prot:
 
Carbs:
33.97g
 
38.99g
 
196.25g
- -
Wed 15: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
51.54g
 
63.86g
 
127.77g
- -
Tue 14: 637 * 34%
Fat:
 
Prot:
 
Carbs:
8.24g
 
16.39g
 
135.06g
- -
Mon 13: 998 * 53%
Fat:
 
Prot:
 
Carbs:
35.69g
 
48.69g
 
137.14g
- -
Sat 11: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
30.01g
 
36.26g
 
237.06g
- -
Thu 9: 586 * 31%
Fat:
 
Prot:
 
Carbs:
14.71g
 
12.81g
 
105.68g
- -
Wed 8: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
27.59g
 
57.05g
 
257.16g
- -
Tue 7: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
38.96g
 
80.55g
 
273.57g
- -
Mon 6: 888 * 47%
Fat:
 
Prot:
 
Carbs:
34.58g
 
31.69g
 
121.06g
2437*  1549
Sun 5: 696 * 37%
Fat:
 
Prot:
 
Carbs:
11.63g
 
35.96g
 
118.12g
- -
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