| January 2024 |
| Sat 27: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
48.08g |
|
94.36g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
48.05g |
|
69.37g |
|
-
|
-
|
| Wed 1: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
32.98g |
|
74.62g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
33.22g |
|
72.80g |
|
-
|
-
|
| Thu 19: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
8.50g |
|
37.94g |
|
-
|
-
|
| Tue 17: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
18.98g |
|
67.81g |
|
-
|
-
|
| Sat 14: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
65.19g |
|
89.25g |
|
-
|
-
|
| Thu 12: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
37.40g |
|
90.40g |
|
-
|
-
|
| Wed 11: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
62.02g |
|
118.60g |
|
-
|
-
|
| Tue 10: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
50.37g |
|
90.17g |
|
-
|
-
|
| Mon 9: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
16.62g |
|
40.07g |
|
-
|
-
|
| Wed 4: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
3.81g |
|
35.44g |
|
-
|
-
|
| Tue 3: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
14.21g |
|
25.11g |
|
-
|
-
|
| Mon 2: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
13.58g |
|
52.21g |
|
-
|
-
|
| Sun 1: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
60.89g |
|
96.50g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
70.58g |
|
94.05g |
|
-
|
-
|
| Wed 27: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
50.04g |
|
56.45g |
|
-
|
-
|
| Tue 26: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
63.21g |
|
95.01g |
|
-
|
-
|
| Mon 25: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
51.88g |
|
77.79g |
|
-
|
-
|
| Sun 24: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
57.30g |
|
97.38g |
|
-
|
-
|
