| January 2022 |
| Tue 18: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
35.69g |
|
180.63g |
|
-
|
-
|
| Mon 17: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
37.54g |
|
187.56g |
|
-
|
-
|
| Sun 16: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
37.02g |
|
273.61g |
|
-
|
-
|
| Fri 14: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
45.44g |
|
99.63g |
|
-
|
-
|
| Thu 13: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
64.42g |
|
200.87g |
|
-
|
-
|
| Wed 12: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
74.30g |
|
121.89g |
|
-
|
-
|
| Tue 11: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
100.33g |
|
371.12g |
|
-
|
-
|
| Mon 10: |
1873 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
57.33g |
|
179.09g |
|
-
|
-
|
| Sun 9: |
1490 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
96.03g |
|
73.61g |
|
168.03g |
|
-
|
-
|
| Sat 8: |
2115 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
70.99g |
|
162.95g |
|
-
|
-
|
| Fri 7: |
1829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
72.88g |
|
250.59g |
|
-
|
-
|
| Thu 6: |
1562 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
67.89g |
|
292.68g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
43.60g |
|
83.99g |
|
-
|
-
|
| Tue 10: |
2050 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
75.69g |
|
291.13g |
|
-
|
-
|
| Sun 8: |
1899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
59.84g |
|
255.03g |
|
-
|
-
|
| May 2021 |
| Sun 16: |
980 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
95.67g |
|
72.96g |
|
129.78g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
1154 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
79.85g |
|
70.34g |
|
-
|
-
|
| August 2020 |
| Sat 8: |
1205 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
59.61g |
|
97.12g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
17.27g |
|
1.85g |
|
-
|
-
|
| Sun 26: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
50.19g |
|
126.09g |
|
-
|
-
|
