elian1140835036's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 754 * 50%
Fat:
 
Prot:
 
Carbs:
27.45g
 
58.92g
 
63.62g
- -
Wed 24: 485 * 32%
Fat:
 
Prot:
 
Carbs:
20.62g
 
49.02g
 
25.82g
- -
Tue 23: 653 * 44%
Fat:
 
Prot:
 
Carbs:
18.73g
 
57.15g
 
62.60g
1936*  1283
Mon 22: 478 * 32%
Fat:
 
Prot:
 
Carbs:
12.96g
 
26.27g
 
63.88g
1897*  1419
Sat 20: 720 * 48%
Fat:
 
Prot:
 
Carbs:
10.08g
 
66.42g
 
83.97g
1780*  1060
Fri 19: 724 * 48%
Fat:
 
Prot:
 
Carbs:
11.35g
 
64.14g
 
87.71g
1851*  1127
Thu 18: 650 * 43%
Fat:
 
Prot:
 
Carbs:
19.14g
 
67.18g
 
50.14g
- -
Wed 17: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
32.76g
 
127.24g
 
67.20g
1881*  785
Tue 16: 779 * 52%
Fat:
 
Prot:
 
Carbs:
16.74g
 
64.99g
 
89.46g
1978*  1199
Mon 15: 849 * 57%
Fat:
 
Prot:
 
Carbs:
41.28g
 
49.56g
 
73.43g
1892*  1043
Sun 14: 959 * 64%
Fat:
 
Prot:
 
Carbs:
54.63g
 
73.74g
 
43.68g
1819*  860
Sat 13: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
26.78g
 
40.87g
 
171.61g
2095*  1010
Fri 12: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
47.60g
 
139.42g
 
56.96g
1810*  576
Thu 11: - - 1663* -
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