rizamel100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 983 * 66%
Fat:
 
Prot:
 
Carbs:
45.86g
 
41.89g
 
100.20g
- -
July 2020
Tue 28: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
38.36g
 
65.06g
 
193.23g
- -
Mon 27: 415 * 28%
Fat:
 
Prot:
 
Carbs:
13.63g
 
18.14g
 
54.39g
- -
Thu 23: 839 * 56%
Fat:
 
Prot:
 
Carbs:
18.93g
 
57.51g
 
117.36g
- -
Wed 22: 874 * 58%
Fat:
 
Prot:
 
Carbs:
37.26g
 
54.91g
 
80.36g
- -
Tue 21: 821 * 55%
Fat:
 
Prot:
 
Carbs:
21.81g
 
78.71g
 
73.71g
- -
Mon 20: 294 * 20%
Fat:
 
Prot:
 
Carbs:
12.54g
 
21.12g
 
25.72g
- -
Sun 19: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
59.37g
 
67.27g
 
166.35g
- -
Sat 18: 960 * 64%
Fat:
 
Prot:
 
Carbs:
37.77g
 
25.52g
 
129.97g
2036*  1076
Fri 17: 960 * 64%
Fat:
 
Prot:
 
Carbs:
29.51g
 
72.11g
 
104.73g
- -
Thu 16: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
40.07g
 
78.07g
 
154.08g
- -
Wed 15: 532 * 35%
Fat:
 
Prot:
 
Carbs:
15.63g
 
37.53g
 
65.06g
- -
Tue 14: 834 * 56%
Fat:
 
Prot:
 
Carbs:
46.84g
 
29.23g
 
82.60g
- -
Mon 13: 730 * 49%
Fat:
 
Prot:
 
Carbs:
21.38g
 
59.44g
 
78.34g
- -
Sun 12: 558 * 37%
Fat:
 
Prot:
 
Carbs:
16.00g
 
26.17g
 
79.42g
1827*  1269
Sat 11: 634 * 42%
Fat:
 
Prot:
 
Carbs:
19.11g
 
34.11g
 
81.71g
- -
Fri 10: 736 * 49%
Fat:
 
Prot:
 
Carbs:
33.16g
 
32.13g
 
78.82g
- -
Thu 9: 813 * 54%
Fat:
 
Prot:
 
Carbs:
47.51g
 
21.46g
 
79.74g
- -
Wed 8: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
42.99g
 
49.00g
 
120.13g
- -
Tue 7: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
38.83g
 
65.59g
 
175.27g
- -
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