Addy Marher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 996 * 77%
Fat:
 
Prot:
 
Carbs:
56.73g
 
97.78g
 
23.30g
- -
Sat 1: 285 * 22%
Fat:
 
Prot:
 
Carbs:
14.65g
 
32.34g
 
5.90g
- -
May 2024
Fri 31: 1897 * 146%
Fat:
 
Prot:
 
Carbs:
112.76g
 
149.28g
 
67.97g
- -
Thu 30: 859 * 66%
Fat:
 
Prot:
 
Carbs:
56.12g
 
62.36g
 
25.51g
- -
Wed 29: 513 * 39%
Fat:
 
Prot:
 
Carbs:
14.49g
 
46.70g
 
52.03g
- -
Thu 9: 542 * 39%
Fat:
 
Prot:
 
Carbs:
31.79g
 
50.34g
 
12.20g
- -
Wed 8: 995 * 71%
Fat:
 
Prot:
 
Carbs:
39.45g
 
117.46g
 
43.90g
- -
Tue 7: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
74.08g
 
90.89g
 
48.42g
- -
July 2023
Sat 29: 680 * 49%
Fat:
 
Prot:
 
Carbs:
59.13g
 
29.49g
 
6.65g
- -
Fri 28: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
70.33g
 
96.90g
 
21.94g
- -
May 2023
Wed 17: - - 367* -
Tue 16: - - 1357* -
Thu 11: - - 224* -
Wed 10: - - 2061* -
Tue 9: - - 972* -
Thu 4: - - 1702* -
Wed 3: - - 1545* -
Tue 2: - - 1326* -
April 2023
Sat 29: - - 591* -
Fri 28: - - 148* -
Tue 25: - - 1035* -
Mon 24: - - 1840* -
Sun 23: - - 250* -
Thu 20: - - 1498* -
Wed 19: - - 783* -
Mon 17: - - 313* -
Sat 15: - - 856* -
Fri 14: - - 1719* -
Thu 13: - - 1744* -
Wed 12: - - 1663* -
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