| July 2023 |
| Sun 16: |
-
|
-
|
|
2008*
|
-
|
| September 2022 |
| Fri 23: |
-
|
-
|
|
2008*
|
-
|
| August 2022 |
| Tue 9: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
46.76g |
|
202.54g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
57.19g |
|
154.53g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
74.25g |
|
107.78g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
19.55g |
|
11.96g |
|
-
|
-
|
| Mon 21: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
47.56g |
|
170.20g |
|
-
|
-
|
| Fri 18: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
75.77g |
|
184.56g |
|
-
|
-
|
| Thu 17: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
59.80g |
|
86.22g |
|
-
|
-
|
| Tue 15: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
84.48g |
|
96.04g |
|
-
|
-
|
| Mon 14: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
105.88g |
|
95.86g |
|
-
|
-
|
| Sun 13: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
63.86g |
|
140.68g |
|
2119*
|
 671
|
| Fri 4: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
52.92g |
|
110.24g |
|
-
|
-
|
| Wed 2: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
72.85g |
|
122.69g |
|
1994*
|
698
|
| September 2021 |
| Tue 28: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
8.50g |
|
13.39g |
|
-
|
-
|
| Thu 9: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
61.91g |
|
85.08g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
-
|
-
|
|
1920*
|
-
|
| July 2021 |
| Wed 14: |
-
|
-
|
|
1944*
|
-
|
| Sun 4: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
95.80g |
|
139.93g |
|
1959*
|
425
|
| June 2021 |
| Thu 24: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
7.98g |
|
83.70g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
96.41g |
|
163.67g |
|
-
|
-
|
| Fri 5: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
68.78g |
|
162.20g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
38.35g |
|
233.06g |
|
-
|
-
|
| Sat 6: |
1086 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
55.07g |
|
113.09g |
|
-
|
-
|
