yesikarahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 21: 376 * 24%
Fat:
 
Prot:
 
Carbs:
5.66g
 
7.65g
 
79.62g
- -
June 2021
Mon 7: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
46.60g
 
62.63g
 
210.62g
- -
Fri 4: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
29.21g
 
59.30g
 
166.50g
- -
Thu 3: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
34.57g
 
65.31g
 
143.82g
- -
May 2021
Wed 26: 432 * 27%
Fat:
 
Prot:
 
Carbs:
7.45g
 
11.70g
 
87.40g
- -
Fri 14: 201 * 13%
Fat:
 
Prot:
 
Carbs:
12.26g
 
5.92g
 
17.69g
- -
April 2021
Wed 21: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
52.73g
 
55.84g
 
199.66g
- -
March 2021
Fri 26: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
65.66g
 
90.68g
 
170.30g
- -
Wed 24: 374 * 23%
Fat:
 
Prot:
 
Carbs:
11.00g
 
1.00g
 
67.00g
- -
Tue 23: 905 * 57%
Fat:
 
Prot:
 
Carbs:
26.79g
 
52.35g
 
114.89g
- -
Mon 22: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
57.34g
 
68.36g
 
302.50g
- -
Sun 21: 2441 * 153%
Fat:
 
Prot:
 
Carbs:
76.87g
 
104.98g
 
355.70g
- -
Sat 20: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
50.42g
 
85.56g
 
243.38g
- -
Fri 19: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
60.02g
 
83.84g
 
228.66g
- -
Thu 18: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
68.35g
 
90.88g
 
210.26g
- -
Wed 17: 879 * 55%
Fat:
 
Prot:
 
Carbs:
36.15g
 
43.13g
 
94.92g
- -
Sun 14: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
66.61g
 
70.48g
 
299.76g
- -
Sat 13: 334 * 21%
Fat:
 
Prot:
 
Carbs:
10.38g
 
12.52g
 
77.75g
- -
Fri 12: 2276 * 142%
Fat:
 
Prot:
 
Carbs:
79.21g
 
128.46g
 
285.06g
- -
Thu 11: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
43.15g
 
73.76g
 
231.40g
- -
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