rizkya19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 479 * 32%
Fat:
 
Prot:
 
Carbs:
16.70g
 
62.60g
 
18.30g
- -
July 2020
Thu 30: 572 * 38%
Fat:
 
Prot:
 
Carbs:
19.79g
 
26.93g
 
71.44g
- -
Mon 20: 457 * 30%
Fat:
 
Prot:
 
Carbs:
5.76g
 
9.96g
 
94.75g
- -
Thu 2: 268 * 18%
Fat:
 
Prot:
 
Carbs:
0.82g
 
3.57g
 
69.35g
- -
Wed 1: 635 * 42%
Fat:
 
Prot:
 
Carbs:
17.60g
 
33.27g
 
92.50g
- -
June 2020
Tue 30: 191 * 13%
Fat:
 
Prot:
 
Carbs:
7.89g
 
19.34g
 
11.17g
- -
Mon 29: 799 * 53%
Fat:
 
Prot:
 
Carbs:
29.92g
 
70.09g
 
64.92g
- -
Sun 28: 606 * 40%
Fat:
 
Prot:
 
Carbs:
20.05g
 
32.69g
 
81.38g
- -
Fri 26: 925 * 62%
Fat:
 
Prot:
 
Carbs:
41.65g
 
62.09g
 
77.46g
- -
Thu 25: 617 * 41%
Fat:
 
Prot:
 
Carbs:
35.24g
 
22.40g
 
61.98g
1486*  869
Wed 24: 668 * 45%
Fat:
 
Prot:
 
Carbs:
27.40g
 
27.94g
 
78.81g
- -
Tue 23: 538 * 36%
Fat:
 
Prot:
 
Carbs:
5.99g
 
18.63g
 
105.05g
- -
Mon 22: 387 * 26%
Fat:
 
Prot:
 
Carbs:
8.80g
 
13.36g
 
63.53g
- -
Sun 21: 762 * 51%
Fat:
 
Prot:
 
Carbs:
30.95g
 
41.54g
 
85.40g
1717*  955
Sat 20: 616 * 41%
Fat:
 
Prot:
 
Carbs:
13.40g
 
33.75g
 
92.12g
- -
Fri 19: 599 * 40%
Fat:
 
Prot:
 
Carbs:
14.19g
 
37.11g
 
80.08g
1717*  1118
Thu 18: 685 * 46%
Fat:
 
Prot:
 
Carbs:
19.36g
 
32.24g
 
96.82g
1717*  1032
Wed 17: 864 * 58%
Fat:
 
Prot:
 
Carbs:
13.95g
 
58.97g
 
126.38g
1717*  853
Tue 16: 629 * 42%
Fat:
 
Prot:
 
Carbs:
18.78g
 
39.57g
 
82.14g
- -
Mon 15: 527 * 35%
Fat:
 
Prot:
 
Carbs:
31.55g
 
15.18g
 
46.93g
1541*  1014
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