indiez moo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 21: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
August 2020
Fri 14: 398 * 25%
Fat:
 
Prot:
 
Carbs:
10.12g
 
10.18g
 
68.71g
- -
Tue 11: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
58.28g
 
48.26g
 
147.87g
- -
Mon 10: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
56.80g
 
38.32g
 
180.25g
- -
Sun 9: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
89.21g
 
68.00g
 
262.42g
- -
Sat 8: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
30.23g
 
41.59g
 
202.04g
1395*  156
Fri 7: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
28.79g
 
45.45g
 
150.12g
1424*  406
Thu 6: 921 * 58%
Fat:
 
Prot:
 
Carbs:
22.97g
 
46.33g
 
134.98g
1424*  503
Wed 5: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
49.98g
 
42.88g
 
270.68g
1461*  203
Tue 4: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
21.04g
 
50.70g
 
161.56g
1402*  393
Mon 3: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
20.71g
 
70.91g
 
145.37g
1402*  350
Sun 2: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
86.89g
 
94.67g
 
230.47g
- -
Sat 1: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
30.65g
 
56.92g
 
142.28g
1959*  896
July 2020
Fri 31: 912 * 57%
Fat:
 
Prot:
 
Carbs:
15.90g
 
60.82g
 
132.31g
- -
Thu 30: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
24.12g
 
69.59g
 
126.47g
- -
Wed 29: 900 * 56%
Fat:
 
Prot:
 
Carbs:
33.04g
 
39.65g
 
116.42g
1426*  526
Tue 28: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
29.39g
 
55.64g
 
186.56g
1426*  219
Mon 27: 979 * 61%
Fat:
 
Prot:
 
Carbs:
26.89g
 
37.33g
 
151.58g
1484*  505
Sun 26: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
31.59g
 
34.75g
 
203.57g
1484*  263
Sat 25: 871 * 54%
Fat:
 
Prot:
 
Carbs:
17.24g
 
34.69g
 
148.42g
- -
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