wjannah1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 477 * 43%
Fat:
 
Prot:
 
Carbs:
7.99g
 
25.92g
 
74.24g
- -
February 2024
Sat 3: 737 * 66%
Fat:
 
Prot:
 
Carbs:
15.19g
 
34.25g
 
136.30g
- -
January 2024
Wed 31: 511 * 46%
Fat:
 
Prot:
 
Carbs:
17.04g
 
19.73g
 
73.99g
- -
Wed 24: 1118 * 101%
Fat:
 
Prot:
 
Carbs:
44.44g
 
30.76g
 
151.41g
- -
September 2021
Thu 23: 1034 * 93%
Fat:
 
Prot:
 
Carbs:
19.71g
 
41.11g
 
176.75g
- -
August 2021
Thu 19: 208 * 19%
Fat:
 
Prot:
 
Carbs:
2.83g
 
6.27g
 
38.72g
- -
Wed 18: 1503 * 136%
Fat:
 
Prot:
 
Carbs:
57.23g
 
56.53g
 
187.50g
- -
Tue 17: 1090 * 98%
Fat:
 
Prot:
 
Carbs:
30.86g
 
51.72g
 
147.17g
- -
Mon 16: 1238 * 112%
Fat:
 
Prot:
 
Carbs:
50.73g
 
38.88g
 
160.06g
1545*  307
Sun 15: 989 * 89%
Fat:
 
Prot:
 
Carbs:
30.31g
 
23.81g
 
161.74g
- -
Sat 14: 1752 * 158%
Fat:
 
Prot:
 
Carbs:
90.08g
 
84.16g
 
157.02g
1620*  132
Fri 13: 888 * 80%
Fat:
 
Prot:
 
Carbs:
19.76g
 
36.55g
 
144.79g
- -
Thu 12: 1595 * 144%
Fat:
 
Prot:
 
Carbs:
72.37g
 
16.44g
 
227.45g
1666*  71
Wed 11: 1053 * 95%
Fat:
 
Prot:
 
Carbs:
40.69g
 
50.93g
 
118.66g
1695*  642
Tue 10: 1574 * 142%
Fat:
 
Prot:
 
Carbs:
63.62g
 
51.42g
 
200.03g
- -
Mon 9: 966 * 87%
Fat:
 
Prot:
 
Carbs:
49.28g
 
39.75g
 
90.56g
1631*  665
Sun 8: 1141 * 103%
Fat:
 
Prot:
 
Carbs:
43.18g
 
41.42g
 
155.59g
- -
Sat 7: 1248 * 113%
Fat:
 
Prot:
 
Carbs:
53.78g
 
46.73g
 
145.56g
- -
Fri 6: 1364 * 123%
Fat:
 
Prot:
 
Carbs:
52.31g
 
58.68g
 
159.61g
- -
Thu 5: 1347 * 121%
Fat:
 
Prot:
 
Carbs:
43.30g
 
55.48g
 
189.36g
1720*  373
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