elife fidan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 701 * 54%
Fat:
 
Prot:
 
Carbs:
32.59g
 
33.16g
 
70.80g
- -
Sat 13: 579 * 45%
Fat:
 
Prot:
 
Carbs:
30.04g
 
29.71g
 
50.41g
- -
July 2022
Sun 17: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
42.64g
 
41.88g
 
142.22g
- -
Sat 16: 492 * 38%
Fat:
 
Prot:
 
Carbs:
18.49g
 
21.45g
 
62.09g
2266*  1774
Thu 14: 787 * 61%
Fat:
 
Prot:
 
Carbs:
36.27g
 
33.42g
 
84.36g
- -
Wed 13: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
57.70g
 
17.26g
 
125.93g
- -
Tue 12: 2722 * 209%
Fat:
 
Prot:
 
Carbs:
97.39g
 
110.66g
 
350.30g
- -
Sun 3: 264 * 20%
Fat:
 
Prot:
 
Carbs:
2.66g
 
23.54g
 
37.46g
- -
August 2020
Tue 25: 761 * 59%
Fat:
 
Prot:
 
Carbs:
27.34g
 
20.99g
 
109.54g
- -
Thu 6: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
39.28g
 
61.45g
 
179.75g
- -
Tue 4: 888 * 68%
Fat:
 
Prot:
 
Carbs:
49.49g
 
17.46g
 
97.96g
- -
Mon 3: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
62.01g
 
46.29g
 
144.90g
- -
Sat 1: 904 * 70%
Fat:
 
Prot:
 
Carbs:
44.54g
 
66.06g
 
54.50g
- -
July 2020
Fri 31: 385 * 30%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.53g
 
57.69g
- -
Thu 30: 670 * 52%
Fat:
 
Prot:
 
Carbs:
23.33g
 
18.03g
 
108.00g
- -
Wed 29: 770 * 59%
Fat:
 
Prot:
 
Carbs:
10.87g
 
24.54g
 
147.20g
- -
Tue 28: 594 * 46%
Fat:
 
Prot:
 
Carbs:
26.71g
 
39.65g
 
47.68g
- -
Mon 27: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
35.78g
 
39.40g
 
204.93g
- -
Sun 26: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
32.73g
 
55.37g
 
195.85g
- -
Sat 25: 721 * 55%
Fat:
 
Prot:
 
Carbs:
21.99g
 
11.75g
 
129.73g
- -
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