| December 2023 |
| Sun 3: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
22.60g |
|
66.37g |
|
-
|
-
|
| Sat 2: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
30.63g |
|
49.10g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
78.68g |
|
115.32g |
|
-
|
-
|
| Wed 8: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
34.88g |
|
143.72g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
3.92g |
|
50.30g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
30.84g |
|
103.63g |
|
-
|
-
|
| Wed 13: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
36.91g |
|
192.07g |
|
-
|
-
|
| Tue 12: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
52.95g |
|
82.88g |
|
-
|
-
|
| Mon 11: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
67.87g |
|
162.61g |
|
-
|
-
|
| Sun 10: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
55.14g |
|
152.96g |
|
-
|
-
|
| Sat 9: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
46.77g |
|
71.23g |
|
-
|
-
|
| Fri 8: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
44.12g |
|
117.17g |
|
-
|
-
|
| Thu 7: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
18.40g |
|
104.48g |
|
-
|
-
|
| Wed 6: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
44.11g |
|
139.37g |
|
-
|
-
|
| Tue 5: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
61.61g |
|
147.08g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
40.67g |
|
58.16g |
|
-
|
-
|
| Fri 18: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
42.68g |
|
67.72g |
|
-
|
-
|
| Thu 17: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
56.93g |
|
90.55g |
|
-
|
-
|
| Wed 16: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
31.31g |
|
128.93g |
|
-
|
-
|
| Tue 15: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
34.38g |
|
81.86g |
|
-
|
-
|
