nurhatikaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
38.29g
 
32.57g
 
162.60g
- -
Wed 17: 716 * 65%
Fat:
 
Prot:
 
Carbs:
39.71g
 
35.43g
 
62.56g
- -
Tue 16: 863 * 78%
Fat:
 
Prot:
 
Carbs:
36.15g
 
37.73g
 
102.71g
- -
Mon 15: 1600 * 145%
Fat:
 
Prot:
 
Carbs:
26.49g
 
48.86g
 
291.27g
- -
Sun 14: 1435 * 130%
Fat:
 
Prot:
 
Carbs:
59.92g
 
63.33g
 
157.02g
- -
Sat 13: 988 * 55%
Fat:
 
Prot:
 
Carbs:
56.84g
 
81.91g
 
37.87g
- -
Fri 12: 975 * -
Fat:
 
Prot:
 
Carbs:
55.04g
 
83.06g
 
36.51g
- -
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