sanderr.g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 732 * 43%
Fat:
 
Prot:
 
Carbs:
37.49g
 
53.65g
 
49.64g
- -
Thu 25: 618 * 36%
Fat:
 
Prot:
 
Carbs:
18.83g
 
34.96g
 
81.27g
- -
Wed 24: 826 * 49%
Fat:
 
Prot:
 
Carbs:
38.85g
 
47.12g
 
80.98g
- -
Tue 23: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
54.51g
 
106.15g
 
205.93g
- -
Mon 22: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
55.12g
 
106.86g
 
208.27g
- -
March 2024
Thu 7: 522 * 31%
Fat:
 
Prot:
 
Carbs:
21.00g
 
39.55g
 
44.35g
- -
Wed 6: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
31.35g
 
78.71g
 
117.93g
- -
Tue 5: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
32.16g
 
121.07g
 
162.79g
- -
Mon 4: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
49.75g
 
75.81g
 
196.74g
- -
Sun 3: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
69.51g
 
114.61g
 
167.35g
- -
Sat 2: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
46.32g
 
109.18g
 
156.31g
- -
Fri 1: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
51.68g
 
111.53g
 
176.77g
- -
February 2024
Thu 29: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
56.61g
 
120.22g
 
178.43g
- -
Wed 28: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
46.19g
 
106.11g
 
176.24g
- -
Wed 21: 298 * 17%
Fat:
 
Prot:
 
Carbs:
12.81g
 
24.03g
 
26.03g
- -
Mon 12: 928 * 52%
Fat:
 
Prot:
 
Carbs:
28.09g
 
78.76g
 
99.01g
- -
December 2023
Fri 8: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
46.61g
 
115.71g
 
170.99g
- -
Thu 7: 735 * 41%
Fat:
 
Prot:
 
Carbs:
12.33g
 
47.63g
 
115.48g
- -
November 2023
Mon 20: 231 * 13%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
Mon 6: 992 * 55%
Fat:
 
Prot:
 
Carbs:
32.20g
 
52.48g
 
131.06g
- -
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