| July 2023 |
| Fri 28: |
503 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
35.59g |
|
52.93g |
|
-
|
-
|
| Thu 27: |
1240 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
55.15g |
|
134.40g |
|
-
|
-
|
| Wed 26: |
958 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
17.77g |
|
149.98g |
|
-
|
-
|
| Tue 25: |
1103 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
51.43g |
|
143.66g |
|
-
|
-
|
| Mon 24: |
927 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
38.69g |
|
118.15g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
812 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
35.51g |
|
99.66g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
703 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
28.72g |
|
112.63g |
|
-
|
-
|
| Sat 25: |
1180 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
42.19g |
|
159.54g |
|
-
|
-
|
| Fri 24: |
533 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
22.17g |
|
76.74g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1036 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
43.24g |
|
146.26g |
|
-
|
-
|
| Wed 15: |
1300 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
87.54g |
|
90.70g |
|
-
|
-
|
| Wed 1: |
1323 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
72.53g |
|
146.67g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1227 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
46.90g |
|
144.87g |
|
-
|
-
|
| Sat 28: |
1207 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
61.92g |
|
125.22g |
|
-
|
-
|
| Fri 27: |
534 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
12.26g |
|
65.85g |
|
-
|
-
|
| Thu 26: |
1675 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
87.28g |
|
61.90g |
|
160.69g |
|
-
|
-
|
| Wed 25: |
1437 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
73.77g |
|
159.61g |
|
-
|
-
|
| Tue 24: |
976 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
50.53g |
|
127.18g |
|
-
|
-
|
| Mon 23: |
1195 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
59.20g |
|
147.27g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1497 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
84.01g |
|
156.81g |
|
-
|
-
|
