| August 2023 |
| Sat 12: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
11.40g |
|
37.03g |
|
-
|
-
|
| Thu 10: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
30.57g |
|
111.26g |
|
-
|
-
|
| Sat 5: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
56.01g |
|
136.34g |
|
-
|
-
|
| Fri 4: |
1837 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
110.67g |
|
56.23g |
|
157.50g |
|
-
|
-
|
| Thu 3: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.67g |
|
34.30g |
|
143.26g |
|
-
|
-
|
| Wed 2: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
79.60g |
|
106.19g |
|
1598*
|
 209
|
| Tue 1: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
57.79g |
|
122.66g |
|
1873*
|
818
|
| July 2023 |
| Mon 31: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
32.58g |
|
134.80g |
|
-
|
-
|
| Sun 30: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
37.20g |
|
91.87g |
|
1598*
|
418
|
| Sat 29: |
1818 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
77.06g |
|
230.36g |
|
-
|
-
|
| Fri 28: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.81g |
|
37.82g |
|
134.01g |
|
1682*
|
98
|
| Thu 27: |
1947 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
118.79g |
|
45.27g |
|
186.97g |
|
-
|
-
|
| Wed 26: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
65.55g |
|
145.69g |
|
-
|
-
|
| Tue 25: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
5.00g |
|
13.87g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
37.81g |
|
117.33g |
|
-
|
-
|
| Sat 28: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
41.96g |
|
105.65g |
|
-
|
-
|
| Fri 27: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
58.44g |
|
182.20g |
|
-
|
-
|
| Thu 26: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
28.38g |
|
117.37g |
|
-
|
-
|
| Wed 25: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
50.08g |
|
144.20g |
|
-
|
-
|
| Tue 24: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
42.36g |
|
102.99g |
|
-
|
-
|
