Enise_Ayseen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 951 * 56%
Fat:
 
Prot:
 
Carbs:
57.98g
 
29.24g
 
86.18g
- -
Wed 24: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
60.67g
 
45.61g
 
97.59g
2051*  967
Mon 22: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
48.97g
 
58.62g
 
114.73g
1764*  643
Sun 21: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
69.62g
 
91.21g
 
44.91g
- -
Sat 20: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
79.78g
 
78.10g
 
75.45g
2379*  1081
Fri 19: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
66.60g
 
92.08g
 
60.75g
- -
Thu 18: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
62.19g
 
73.66g
 
126.71g
1995*  663
Wed 17: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
58.79g
 
55.30g
 
100.94g
- -
Tue 16: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
62.29g
 
56.02g
 
179.45g
- -
Mon 15: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
42.10g
 
59.46g
 
189.73g
1782*  472
Sun 14: 979 * 58%
Fat:
 
Prot:
 
Carbs:
41.65g
 
42.12g
 
128.42g
2122*  1143
Sat 13: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
42.53g
 
54.81g
 
233.10g
1762*  255
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