melatipuspitalestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
64.64g
 
62.91g
 
97.44g
- -
Thu 21: 655 * 36%
Fat:
 
Prot:
 
Carbs:
28.76g
 
33.58g
 
66.97g
- -
Wed 20: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
80.93g
 
130.08g
 
148.52g
- -
Tue 19: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
86.58g
 
67.40g
 
211.29g
- -
Mon 18: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
49.37g
 
149.73g
 
208.35g
- -
Sun 17: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
16.70g
 
67.41g
 
186.92g
- -
Sat 16: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
42.59g
 
40.02g
 
183.23g
- -
Fri 15: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
82.03g
 
59.18g
 
244.45g
- -
Thu 14: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
64.30g
 
106.20g
 
127.16g
- -
Wed 13: 2349 * 130%
Fat:
 
Prot:
 
Carbs:
92.62g
 
143.08g
 
237.29g
- -
Tue 12: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
69.80g
 
151.84g
 
146.02g
- -
Mon 11: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
92.80g
 
129.64g
 
128.84g
- -
Sun 10: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
114.58g
 
96.39g
 
171.58g
- -
Sat 9: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
57.39g
 
95.10g
 
213.58g
- -
Fri 8: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
64.54g
 
71.37g
 
153.57g
- -
Thu 7: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
62.25g
 
117.13g
 
218.27g
- -
Wed 6: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
60.62g
 
68.36g
 
177.61g
- -
Tue 5: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
86.35g
 
90.83g
 
148.60g
- -
Mon 4: 2210 * 123%
Fat:
 
Prot:
 
Carbs:
92.43g
 
91.76g
 
261.59g
- -
Sun 3: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
50.43g
 
115.75g
 
167.05g
- -
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