binaberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 17: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
41.74g
 
62.59g
 
182.92g
- -
Sun 16: 1646 * 165%
Fat:
 
Prot:
 
Carbs:
40.62g
 
116.64g
 
192.43g
- -
January 2021
Tue 19: 949 * 95%
Fat:
 
Prot:
 
Carbs:
49.04g
 
38.13g
 
87.87g
- -
Wed 6: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
25.28g
 
29.06g
 
188.06g
- -
November 2020
Sat 28: 308 * 31%
Fat:
 
Prot:
 
Carbs:
25.75g
 
7.25g
 
16.25g
- -
Fri 27: 387 * 39%
Fat:
 
Prot:
 
Carbs:
17.07g
 
6.23g
 
51.82g
- -
Fri 20: 468 * 47%
Fat:
 
Prot:
 
Carbs:
12.78g
 
12.72g
 
78.12g
- -
Sun 15: 230 * 23%
Fat:
 
Prot:
 
Carbs:
6.50g
 
5.50g
 
37.50g
- -
Thu 12: 463 * 46%
Fat:
 
Prot:
 
Carbs:
30.13g
 
6.23g
 
42.26g
- -
October 2020
Wed 28: 581 * 58%
Fat:
 
Prot:
 
Carbs:
34.16g
 
11.07g
 
58.58g
- -
Thu 22: 798 * 80%
Fat:
 
Prot:
 
Carbs:
25.55g
 
31.87g
 
120.48g
- -
Wed 21: 403 * 40%
Fat:
 
Prot:
 
Carbs:
12.21g
 
10.93g
 
62.44g
- -
Mon 19: 1670 * 167%
Fat:
 
Prot:
 
Carbs:
71.87g
 
73.89g
 
192.69g
- -
Thu 15: 364 * 36%
Fat:
 
Prot:
 
Carbs:
17.44g
 
8.42g
 
45.52g
- -
Tue 13: 673 * 67%
Fat:
 
Prot:
 
Carbs:
19.96g
 
56.94g
 
61.74g
- -
Sun 11: 582 * 58%
Fat:
 
Prot:
 
Carbs:
30.62g
 
36.56g
 
42.17g
- -
Sat 10: 386 * 39%
Fat:
 
Prot:
 
Carbs:
16.94g
 
14.96g
 
41.93g
- -
Fri 9: 66 * 7%
Fat:
 
Prot:
 
Carbs:
3.02g
 
1.87g
 
7.72g
- -
Thu 8: 1645 * 164%
Fat:
 
Prot:
 
Carbs:
55.23g
 
119.15g
 
180.09g
- -
Wed 7: 1699 * 170%
Fat:
 
Prot:
 
Carbs:
71.72g
 
62.64g
 
198.16g
- -
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