sağlıklıolmahikayesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
Wed 5: 327 * 22%
Fat:
 
Prot:
 
Carbs:
8.17g
 
59.21g
 
0.00g
- -
Tue 4: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
61.30g
 
77.79g
 
66.34g
- -
Mon 3: 884 * 59%
Fat:
 
Prot:
 
Carbs:
56.81g
 
35.98g
 
64.88g
1803*  919
May 2024
Fri 31: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
67.57g
 
31.37g
 
125.35g
- -
Thu 30: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
66.57g
 
51.39g
 
154.55g
1803*  405
Wed 29: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
68.96g
 
48.71g
 
134.67g
- -
Tue 28: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
70.18g
 
50.68g
 
128.44g
- -
Mon 27: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
79.98g
 
66.12g
 
133.55g
2003*  494
Sun 26: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
88.00g
 
75.82g
 
113.75g
1686*  166
Sat 25: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
84.53g
 
57.17g
 
95.83g
1953*  589
Fri 24: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
58.79g
 
86.83g
 
133.96g
1889*  478
Thu 23: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
43.94g
 
55.62g
 
130.44g
- -
Wed 22: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
63.74g
 
81.84g
 
100.36g
- -
Tue 21: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
67.96g
 
47.81g
 
91.03g
2012*  870
Mon 20: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
78.82g
 
69.53g
 
118.02g
1941*  502
Sun 19: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
81.69g
 
64.43g
 
122.07g
1941*  474
Sat 18: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
76.79g
 
37.95g
 
82.71g
- -
Fri 17: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
64.50g
 
45.07g
 
108.53g
2021*  841
Thu 16: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
67.11g
 
35.34g
 
125.73g
- -
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