alifahcantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
57.39g
 
45.49g
 
183.99g
- -
Tue 21: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
43.01g
 
33.77g
 
132.46g
- -
Mon 20: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
55.06g
 
81.37g
 
130.58g
- -
Sun 19: 360 * 22%
Fat:
 
Prot:
 
Carbs:
21.00g
 
14.00g
 
29.00g
- -
Sat 18: 449 * 28%
Fat:
 
Prot:
 
Carbs:
27.76g
 
23.59g
 
27.37g
- -
Fri 17: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
53.87g
 
70.87g
 
107.80g
- -
Wed 15: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
56.69g
 
63.65g
 
73.55g
- -
Mon 13: 942 * 59%
Fat:
 
Prot:
 
Carbs:
30.67g
 
62.33g
 
100.05g
- -
Sun 12: 486 * 30%
Fat:
 
Prot:
 
Carbs:
16.28g
 
56.98g
 
24.77g
- -
Sat 11: 73 * 5%
Fat:
 
Prot:
 
Carbs:
3.44g
 
1.36g
 
9.36g
- -
Fri 10: 368 * 23%
Fat:
 
Prot:
 
Carbs:
24.87g
 
26.71g
 
7.29g
- -
March 2024
Tue 19: 733 * 46%
Fat:
 
Prot:
 
Carbs:
32.80g
 
35.38g
 
70.94g
- -
Fri 15: 259 * 16%
Fat:
 
Prot:
 
Carbs:
15.72g
 
14.56g
 
13.66g
- -
Thu 14: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
44.21g
 
45.64g
 
190.16g
- -
Tue 12: 466 * 29%
Fat:
 
Prot:
 
Carbs:
28.30g
 
15.03g
 
35.98g
- -
Mon 11: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
44.02g
 
66.00g
 
181.42g
- -
Fri 8: 454 * 28%
Fat:
 
Prot:
 
Carbs:
12.57g
 
51.52g
 
28.78g
- -
February 2024
Thu 15: 240 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
11.00g
 
38.00g
- -
Sun 11: 330 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.00g
 
49.50g
- -
Wed 7: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
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