kilopanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 390 * 20%
Fat:
 
Prot:
 
Carbs:
20.15g
 
16.48g
 
33.64g
- -
Thu 17: 711 * 36%
Fat:
 
Prot:
 
Carbs:
26.29g
 
24.52g
 
94.61g
- -
Wed 16: 2340 * 117%
Fat:
 
Prot:
 
Carbs:
123.31g
 
81.64g
 
225.67g
- -
Tue 15: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
115.04g
 
87.32g
 
194.05g
- -
Mon 14: 2435 * 122%
Fat:
 
Prot:
 
Carbs:
100.12g
 
57.94g
 
325.24g
- -
Fri 11: 2496 * 125%
Fat:
 
Prot:
 
Carbs:
62.04g
 
56.51g
 
424.96g
- -
Thu 10: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
61.25g
 
57.58g
 
391.63g
- -
Wed 9: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
94.78g
 
59.01g
 
231.57g
- -
Tue 8: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
84.30g
 
40.71g
 
267.62g
- -
Mon 7: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
96.88g
 
54.10g
 
231.55g
- -
Sun 6: 2304 * 115%
Fat:
 
Prot:
 
Carbs:
101.49g
 
88.51g
 
250.98g
- -
Thu 3: 2362 * 118%
Fat:
 
Prot:
 
Carbs:
80.75g
 
70.32g
 
324.22g
- -
Wed 2: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
63.13g
 
65.44g
 
244.30g
- -
Tue 1: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
77.48g
 
65.68g
 
229.35g
- -
August 2020
Mon 31: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
62.56g
 
67.28g
 
264.91g
- -
Sun 30: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
70.57g
 
65.38g
 
203.94g
- -
Sat 29: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
91.19g
 
78.58g
 
225.13g
- -
Fri 28: 2328 * 116%
Fat:
 
Prot:
 
Carbs:
92.50g
 
65.48g
 
298.73g
- -
Thu 27: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
95.02g
 
43.12g
 
292.38g
- -
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