| September 2020 |
| Tue 15: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
9.91g |
|
26.80g |
|
2061*
|
 1835
|
| Mon 14: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
10.38g |
|
32.07g |
|
2232*
|
1979
|
| Wed 9: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
4.37g |
|
14.05g |
|
-
|
-
|
| Tue 8: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
6.45g |
|
20.34g |
|
-
|
-
|
| Fri 4: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
21.27g |
|
45.85g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
1.99g |
|
48.59g |
|
-
|
-
|
| Tue 25: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Sun 23: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
3.36g |
|
3.81g |
|
-
|
-
|
| Fri 21: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
15.44g |
|
40.10g |
|
-
|
-
|
| Thu 20: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
6.71g |
|
14.98g |
|
-
|
-
|
| Wed 19: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
21.30g |
|
74.86g |
|
1947*
|
1460
|
| Tue 18: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
18.44g |
|
67.62g |
|
1850*
|
1357
|
| Mon 17: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
6.63g |
|
18.32g |
|
1989*
|
1826
|
| Sun 16: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
6.41g |
|
22.81g |
|
2100*
|
1906
|
| Sat 15: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
23.68g |
|
72.70g |
|
1982*
|
1461
|
| Fri 14: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
35.23g |
|
79.00g |
|
2010*
|
1407
|
| Thu 13: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
37.66g |
|
86.06g |
|
2328*
|
1667
|
| Wed 12: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
20.63g |
|
60.34g |
|
1968*
|
1506
|
| Sun 9: |
-
|
-
|
|
2061*
|
-
|
| Sat 8: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
9.27g |
|
18.80g |
|
-
|
-
|
| Thu 6: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
35.52g |
|
78.22g |
|
1949*
|
1210
|
