| October 2020 |
| Wed 7: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
36.00g |
|
-
|
-
|
| Sat 3: |
220 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
33.00g |
|
-
|
-
|
| September 2020 |
| Wed 16: |
664 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
56.66g |
|
65.46g |
|
-
|
-
|
| August 2020 |
| Sun 9: |
317 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
16.38g |
|
45.25g |
|
-
|
-
|
| Sat 8: |
240 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
16.32g |
|
30.59g |
|
-
|
-
|
| Mon 3: |
210 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
10.95g |
|
32.42g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
753 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
96.71g |
|
68.80g |
|
-
|
-
|
| Sun 26: |
665 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
90.63g |
|
39.26g |
|
-
|
-
|
| Fri 24: |
654 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
30.94g |
|
69.41g |
|
-
|
-
|
| Sat 11: |
529 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
13.44g |
|
70.51g |
|
-
|
-
|
| Thu 9: |
693 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
45.49g |
|
67.74g |
|
-
|
-
|
| Wed 8: |
557 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
27.23g |
|
68.61g |
|
-
|
-
|
| Tue 7: |
774 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
31.73g |
|
118.58g |
|
-
|
-
|
| June 2020 |
| Wed 24: |
558 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
37.09g |
|
63.63g |
|
-
|
-
|
| Tue 23: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.00g |
|
18.00g |
|
-
|
-
|
| Mon 22: |
223 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
15.79g |
|
33.97g |
|
-
|
-
|
| Sun 21: |
536 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
26.86g |
|
90.42g |
|
-
|
-
|
| Sat 20: |
788 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
31.63g |
|
84.15g |
|
2192*
|
 1404
|
| Fri 19: |
400 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
32.43g |
|
36.88g |
|
-
|
-
|
| Thu 18: |
269 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
11.92g |
|
53.45g |
|
-
|
-
|
