| November 2022 |
| Tue 8: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
12.00g |
|
-
|
-
|
| Mon 7: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
38.15g |
|
77.68g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
14.00g |
|
41.00g |
|
-
|
-
|
| Tue 10: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
15.00g |
|
63.00g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
29.45g |
|
126.85g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
36.13g |
|
55.39g |
|
-
|
-
|
| Mon 18: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
64.56g |
|
107.74g |
|
-
|
-
|
| Tue 12: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
26.06g |
|
83.35g |
|
-
|
-
|
| Mon 11: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
54.88g |
|
65.88g |
|
-
|
-
|
| Sun 10: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
100.06g |
|
128.87g |
|
-
|
-
|
| Sat 9: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
54.34g |
|
87.47g |
|
-
|
-
|
| Fri 8: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
86.09g |
|
83.21g |
|
-
|
-
|
| Thu 7: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
36.03g |
|
116.71g |
|
-
|
-
|
| Wed 6: |
1616 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
76.85g |
|
148.93g |
|
-
|
-
|
| Tue 5: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
40.80g |
|
105.55g |
|
-
|
-
|
| Mon 4: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
56.83g |
|
88.53g |
|
-
|
-
|
| Sun 3: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
22.48g |
|
157.90g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
29.23g |
|
50.55g |
|
-
|
-
|
| Tue 28: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
28.27g |
|
76.16g |
|
-
|
-
|
| Sun 26: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
29.68g |
|
69.06g |
|
-
|
-
|
