| October 2023 |
| Sun 15: |
-
|
-
|
|
2*
|
-
|
| Sat 14: |
-
|
-
|
|
264*
|
-
|
| Fri 13: |
-
|
-
|
|
261*
|
-
|
| Thu 12: |
-
|
-
|
|
146*
|
-
|
| Wed 11: |
-
|
-
|
|
168*
|
-
|
| Tue 10: |
-
|
-
|
|
278*
|
-
|
| Mon 9: |
-
|
-
|
|
201*
|
-
|
| Sun 8: |
1519 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
58.75g |
|
195.89g |
|
203*
|
 1316
|
| Tue 3: |
1301 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
40.27g |
|
174.93g |
|
-
|
-
|
| Mon 2: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.22g |
|
111.95g |
|
231.22g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
-
|
-
|
|
4*
|
-
|
| Mon 20: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
13.33g |
|
45.02g |
|
199*
|
161
|
| May 2022 |
| Fri 27: |
405 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
10.78g |
|
60.67g |
|
191*
|
214
|
| Thu 26: |
524 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
16.42g |
|
70.68g |
|
-
|
-
|
| Sat 21: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
4.38g |
|
6.75g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
8.83g |
|
45.83g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
-
|
-
|
|
15*
|
-
|
| Thu 15: |
-
|
-
|
|
60*
|
-
|
| Wed 14: |
-
|
-
|
|
109*
|
-
|
| Tue 13: |
-
|
-
|
|
173*
|
-
|
| Mon 12: |
-
|
-
|
|
136*
|
-
|
| Sun 11: |
-
|
-
|
|
143*
|
-
|
| Sat 10: |
-
|
-
|
|
121*
|
-
|
| Fri 9: |
-
|
-
|
|
328*
|
-
|
| Thu 8: |
-
|
-
|
|
334*
|
-
|
