nackt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 6: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
58.65g
 
98.47g
 
195.13g
- -
January 2021
Sun 3: 779 * 65%
Fat:
 
Prot:
 
Carbs:
36.75g
 
34.75g
 
72.50g
- -
May 2018
Mon 28: 224 * 12%
Fat:
 
Prot:
 
Carbs:
8.93g
 
7.00g
 
27.91g
- -
September 2017
Sun 10: 749 * 42%
Fat:
 
Prot:
 
Carbs:
25.95g
 
12.88g
 
114.19g
- -
Sat 9: 817 * 45%
Fat:
 
Prot:
 
Carbs:
16.44g
 
14.84g
 
147.88g
- -
February 2016
Fri 5: 709 * 42%
Fat:
 
Prot:
 
Carbs:
25.01g
 
50.81g
 
69.46g
- -
July 2015
Wed 1: 478 * 28%
Fat:
 
Prot:
 
Carbs:
7.48g
 
4.26g
 
31.03g
- -
December 2013
Tue 3: 90 * 5%
Fat:
 
Prot:
 
Carbs:
2.75g
 
4.48g
 
10.59g
- -
Mon 2: 995 * 59%
Fat:
 
Prot:
 
Carbs:
29.25g
 
68.38g
 
95.09g
- -
November 2013
Mon 11: 400 * 24%
Fat:
 
Prot:
 
Carbs:
5.72g
 
13.59g
 
78.02g
- -
Sun 10: 678 * 40%
Fat:
 
Prot:
 
Carbs:
31.40g
 
13.37g
 
82.05g
- -
Thu 7: 733 * 43%
Fat:
 
Prot:
 
Carbs:
27.30g
 
36.00g
 
83.15g
- -
May 2013
Sun 26: - - 4469* -
Wed 8: 921 * 54%
Fat:
 
Prot:
 
Carbs:
35.29g
 
33.61g
 
110.37g
- -
February 2013
Wed 20: 310 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
21.00g
 
30.00g
- -
December 2012
Tue 11: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.00g
2278*  2239
Mon 10: 191 * 11%
Fat:
 
Prot:
 
Carbs:
0.41g
 
3.94g
 
41.29g
- -
Sat 8: - - 2239* -
Fri 7: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
86.66g
 
80.69g
 
207.54g
2348*  458
September 2012
Tue 25: 812 * 48%
Fat:
 
Prot:
 
Carbs:
24.75g
 
21.50g
 
124.50g
- -
Mon 24: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
36.68g
 
26.82g
 
172.64g
- -
Fri 21: 624 * -
Fat:
 
Prot:
 
Carbs:
20.00g
 
217.00g
 
95.90g
- -
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