karlen.na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 17: 862 * 78%
Fat:
 
Prot:
 
Carbs:
25.59g
 
29.66g
 
134.47g
- -
Sat 7: 431 * 39%
Fat:
 
Prot:
 
Carbs:
11.45g
 
9.90g
 
74.90g
- -
March 2021
Wed 24: 1002 * 91%
Fat:
 
Prot:
 
Carbs:
21.37g
 
31.73g
 
172.63g
- -
September 2020
Wed 23: 521 * 47%
Fat:
 
Prot:
 
Carbs:
7.78g
 
36.53g
 
73.21g
2319*  1798
Sun 20: 1414 * 129%
Fat:
 
Prot:
 
Carbs:
56.68g
 
45.08g
 
187.87g
1953*  539
June 2020
Thu 25: 455 * 41%
Fat:
 
Prot:
 
Carbs:
21.39g
 
35.69g
 
35.43g
- -
Wed 24: 632 * 57%
Fat:
 
Prot:
 
Carbs:
24.52g
 
26.65g
 
81.88g
- -
Tue 23: 797 * 72%
Fat:
 
Prot:
 
Carbs:
34.33g
 
47.61g
 
77.01g
- -
Mon 22: 959 * 87%
Fat:
 
Prot:
 
Carbs:
35.36g
 
66.75g
 
98.02g
- -
Sun 21: 553 * 50%
Fat:
 
Prot:
 
Carbs:
23.48g
 
44.18g
 
40.97g
- -
Sat 20: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
36.51g
 
58.04g
 
126.46g
- -
Fri 19: 936 * 85%
Fat:
 
Prot:
 
Carbs:
44.74g
 
36.62g
 
101.43g
- -
Thu 18: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
56.15g
 
60.68g
 
92.13g
- -
Wed 17: 749 * 68%
Fat:
 
Prot:
 
Carbs:
31.04g
 
40.99g
 
77.54g
- -
Tue 16: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
37.05g
 
45.78g
 
134.87g
- -
Mon 15: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
44.08g
 
91.34g
 
107.64g
- -
Sun 14: 990 * 90%
Fat:
 
Prot:
 
Carbs:
24.88g
 
64.67g
 
122.86g
- -
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