andreiisouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
50.27g
 
110.34g
 
124.20g
- -
June 2020
Tue 30: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
49.64g
 
117.57g
 
161.61g
- -
Mon 29: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
39.26g
 
135.20g
 
150.33g
- -
Wed 24: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
57.37g
 
89.00g
 
125.79g
- -
Tue 23: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
38.03g
 
117.32g
 
120.87g
- -
Mon 22: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
41.25g
 
101.52g
 
129.25g
3437*  2188
Sun 21: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
38.76g
 
107.56g
 
139.48g
- -
Sat 20: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
47.92g
 
124.43g
 
99.44g
- -
Fri 19: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
47.63g
 
97.35g
 
115.49g
2851*  1602
Thu 18: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
46.55g
 
81.83g
 
124.34g
- -
Wed 17: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
40.57g
 
115.82g
 
107.69g
2851*  1598
Tue 16: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
37.89g
 
126.86g
 
112.87g
2780*  1482
Mon 15: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
38.74g
 
108.62g
 
102.03g
2913*  1731
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