| November 2020 |
| Sun 1: |
1007 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
72.77g |
|
35.90g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1000 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
61.56g |
|
12.14g |
|
-
|
-
|
| Fri 30: |
1217 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
80.34g |
|
18.75g |
|
-
|
-
|
| Thu 29: |
857 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
61.89g |
|
5.26g |
|
-
|
-
|
| Wed 28: |
1161 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.96g |
|
90.70g |
|
18.41g |
|
-
|
-
|
| Tue 27: |
1339 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.80g |
|
89.27g |
|
22.49g |
|
-
|
-
|
| Mon 26: |
1224 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.88g |
|
59.00g |
|
23.97g |
|
-
|
-
|
| Sun 25: |
874 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
75.19g |
|
12.80g |
|
-
|
-
|
| Sat 24: |
1271 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.37g |
|
89.90g |
|
20.09g |
|
-
|
-
|
| Fri 23: |
1194 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
89.00g |
|
13.58g |
|
-
|
-
|
| Thu 22: |
1323 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.62g |
|
110.19g |
|
18.50g |
|
-
|
-
|
| Wed 21: |
1320 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.72g |
|
80.74g |
|
13.63g |
|
-
|
-
|
| Tue 20: |
1318 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.35g |
|
88.91g |
|
17.95g |
|
-
|
-
|
| Mon 19: |
646 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
63.16g |
|
7.92g |
|
-
|
-
|
| Sun 18: |
1314 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.19g |
|
92.39g |
|
16.04g |
|
-
|
-
|
| Sat 17: |
1331 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.63g |
|
92.80g |
|
22.09g |
|
-
|
-
|
| Fri 16: |
1327 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
84.69g |
|
14.87g |
|
-
|
-
|
| Thu 15: |
1167 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
82.56g |
|
20.92g |
|
-
|
-
|
| Wed 14: |
1327 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
102.25g |
|
21.79g |
|
-
|
-
|
| Tue 13: |
1088 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
79.45g |
|
16.06g |
|
-
|
-
|
