| December 2023 |
| Thu 14: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
2.20g |
|
52.08g |
|
-
|
-
|
| Sat 9: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
28.31g |
|
83.18g |
|
-
|
-
|
| Fri 8: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
10.47g |
|
44.53g |
|
-
|
-
|
| Thu 7: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
59.43g |
|
90.82g |
|
-
|
-
|
| Wed 6: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
41.33g |
|
103.74g |
|
-
|
-
|
| Tue 5: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
28.33g |
|
106.65g |
|
-
|
-
|
| Mon 4: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
34.86g |
|
136.04g |
|
-
|
-
|
| Sun 3: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
41.39g |
|
126.46g |
|
-
|
-
|
| Sat 2: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
38.04g |
|
74.58g |
|
-
|
-
|
| Fri 1: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
10.88g |
|
60.04g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
33.74g |
|
84.18g |
|
-
|
-
|
| Wed 29: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
31.68g |
|
86.41g |
|
-
|
-
|
| Tue 28: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
58.69g |
|
89.93g |
|
-
|
-
|
| Mon 27: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
36.14g |
|
150.45g |
|
-
|
-
|
| Sun 26: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
29.68g |
|
57.63g |
|
-
|
-
|
| Sat 25: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
33.87g |
|
138.66g |
|
-
|
-
|
| Fri 24: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
34.99g |
|
140.96g |
|
-
|
-
|
| Thu 23: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
44.61g |
|
124.57g |
|
-
|
-
|
| Wed 22: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
22.76g |
|
169.65g |
|
-
|
-
|
| Tue 21: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
33.06g |
|
141.65g |
|
-
|
-
|
