jlmtricolor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 804 * 29%
Fat:
 
Prot:
 
Carbs:
49.14g
 
70.48g
 
18.91g
- -
Mon 3: 969 * 35%
Fat:
 
Prot:
 
Carbs:
60.89g
 
89.82g
 
11.46g
- -
Sat 1: 344 * 12%
Fat:
 
Prot:
 
Carbs:
22.11g
 
26.89g
 
10.65g
- -
July 2020
Tue 14: 245 * 9%
Fat:
 
Prot:
 
Carbs:
16.33g
 
20.38g
 
1.82g
- -
Sat 11: 723 * 26%
Fat:
 
Prot:
 
Carbs:
26.05g
 
59.83g
 
65.99g
- -
Thu 9: 776 * 28%
Fat:
 
Prot:
 
Carbs:
40.36g
 
68.73g
 
36.77g
- -
Wed 8: 195 * 7%
Fat:
 
Prot:
 
Carbs:
12.06g
 
16.41g
 
4.69g
- -
Tue 7: 986 * 35%
Fat:
 
Prot:
 
Carbs:
53.64g
 
86.54g
 
41.55g
- -
Mon 6: 830 * 30%
Fat:
 
Prot:
 
Carbs:
38.76g
 
103.85g
 
9.56g
- -
Sat 4: 607 * 22%
Fat:
 
Prot:
 
Carbs:
37.84g
 
60.63g
 
2.14g
- -
Fri 3: 360 * 13%
Fat:
 
Prot:
 
Carbs:
22.55g
 
27.42g
 
12.74g
- -
Thu 2: 912 * 33%
Fat:
 
Prot:
 
Carbs:
43.92g
 
78.40g
 
48.80g
- -
Wed 1: 1001 * 36%
Fat:
 
Prot:
 
Carbs:
68.72g
 
71.77g
 
21.57g
- -
June 2020
Tue 30: 1063 * 38%
Fat:
 
Prot:
 
Carbs:
53.33g
 
62.12g
 
85.59g
- -
Mon 29: 585 * 21%
Fat:
 
Prot:
 
Carbs:
35.78g
 
49.53g
 
16.60g
- -
Sun 28: 925 * 33%
Fat:
 
Prot:
 
Carbs:
53.75g
 
76.37g
 
35.05g
- -
Sat 27: 880 * 31%
Fat:
 
Prot:
 
Carbs:
54.45g
 
57.71g
 
37.79g
- -
Fri 26: 634 * 23%
Fat:
 
Prot:
 
Carbs:
33.88g
 
62.46g
 
15.28g
- -
Thu 25: 769 * 27%
Fat:
 
Prot:
 
Carbs:
39.14g
 
52.03g
 
56.21g
- -
Wed 24: 932 * 33%
Fat:
 
Prot:
 
Carbs:
39.96g
 
74.64g
 
71.73g
- -
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