| September 2024 |
| Mon 16: |
-
|
-
|
|
210*
|
-
|
| Sun 15: |
-
|
-
|
|
1303*
|
-
|
| Sat 14: |
257 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
18.58g |
|
1.72g |
|
1253*
|
 996
|
| Fri 13: |
1536 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
106.91g |
|
123.43g |
|
1307*
|
 229
|
| Thu 12: |
1350 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
83.60g |
|
120.67g |
|
1382*
|
32
|
| Wed 11: |
1303 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
152.17g |
|
54.78g |
|
1393*
|
90
|
| Tue 10: |
1126 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
147.40g |
|
55.69g |
|
1413*
|
287
|
| Mon 9: |
1207 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
132.26g |
|
55.14g |
|
1373*
|
166
|
| Sun 8: |
1208 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
92.45g |
|
67.02g |
|
1297*
|
89
|
| Sat 7: |
1182 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
109.21g |
|
78.52g |
|
1274*
|
92
|
| Fri 6: |
1714 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
132.78g |
|
141.07g |
|
1436*
|
278
|
| Thu 5: |
1497 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
98.63g |
|
158.19g |
|
1335*
|
162
|
| Wed 4: |
1582 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
129.88g |
|
142.99g |
|
1379*
|
203
|
| Tue 3: |
1241 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
119.08g |
|
102.28g |
|
1930*
|
689
|
| Mon 2: |
1453 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
92.91g |
|
138.16g |
|
1364*
|
89
|
| Sun 1: |
1524 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
104.01g |
|
140.02g |
|
1568*
|
44
|
| August 2024 |
| Sat 31: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
105.71g |
|
102.41g |
|
2135*
|
930
|
| Fri 30: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
73.53g |
|
57.18g |
|
1372*
|
263
|
| Thu 29: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
85.77g |
|
132.82g |
|
1317*
|
59
|
| Wed 28: |
1435 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
118.17g |
|
146.07g |
|
1460*
|
25
|
